Developed by National Fitness Hall of Fame inductee, David Lyons – a world leading fitness expert for anti-aging, longevity and chronic conditions. The workouts are effective and fit easily into anyone’s schedule, built around inexpensive and readily available resistance bands.
David Lyons currently hosts WEEKEND WORKOUT on KMIR – NBC Palm Springs
Whether you think you can, or you think you can't — you're right.
The #1 obstacle to fitness and self-improvement is poor mental preparation. That’s why we combine the award winning OptimalBody physical training methods with practical mental training techniques.
Whether improving your health, tackling daily obligations, finishing IRONMAN or overcoming the symptoms of a disease, it requires having your mind right in an empowering, growth can-do mindset.
Your membership portal includes access to over 2 YEARS of proven body and mind workouts, broken into weekly workout routines. Each workout routine contains videos thoroughly explaining and demonstrating a single day’s exercises.
The OptimalBody Training Method has been developed and refined for over 15 years, helping thousands of people just like you achieve goals they never thought possible. By incorporating the OptimalMind Mental Fitness training, your whole mindest can change. Combining the two into one package can unlock your potential like no other fitness program.
The many Training Methods are designed to be performed using inexpensive but effective resistance bands with handles, a door anchor and leg straps. A complete set of bands with door anchor and leg straps are available through this website at a low cost. Learn More
You may also perform the exercises using free weights and dumbbells or even gym equipment, although the resistance bands offer many more opportunities for different positions and core engagement.
Exercise programs using NO equipment and don’t allow for resistance do not provide enough muscle fiber activation to be effective. DO NOT be fooled by these “functional” exercise programs.
Our programs are designed for everyone. Many of our clients have chronic neurological conditions that once robbed them of their mobility. No matter your current fitness level or physical limitations, you can tailor the movements to suit, performing any of the many training methods either standing or seated, and challenge yourself as you gain strength.
A credit card is required to checkout and begin your membership, but you will not be charged until after 7 days. Simply cancel your membership before then and you will pay nothing.
The program is designed to provide the most effective workouts. This is a 3 day cycle that has been created for effectiveness and not just to get you moving with NO long term benefits. You are going to spend between 30 and 60 minutes each workout, depending on the body parts worked. You will take one or two days of rest after each 3 day cycle.
If you are not willing to put in the time and effort into a proper exercise program that is science backed in getting results for strength and mobility, then this is not the right program for you. The OptimalBody Training Program is NOT one of these programs and takes time, focus and effort.
We want you to be delighted with your OptimalBody membership. You may cancel anytime through your My Account page. Your membership will remain active until the end of the current billing cycle.
See our Refunds & Returns policy for more information.
Use the Support link in the site footer to get in touch with us at any time. Our support staff strives to be responsive and will usually get back to you within one business day.
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